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Part 2 of our Blog on Basketball Conditioning is up now! “I think the 10x30m shuttle would be a good alternative to use when training the energy system for basketball. You could think of it as an “overreaching” type of drill - run
This week on News for the Nation Blog: How Do You Condition for Basketball? Click on the link in our bio to see how our Athletic Performance Specialist breaks down what the latest studies tell us. #basketball #sportperformance #studies
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