11 - Energy Availability

This week Claire is bringing us all the information about energy availability! She explains RED-S, how energy availability affects the body and its functions, and how registered dietitians approach work to solve this for each individual. You may not think about it often, but nutrition plays a vital role in your physical health as it relates to injury. Listen in as Claire and Zack discuss how to keep your body functioning properly, starting with the calories you consume each day!

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