16 - Make Your Weight Room the Best It Can Be

Written By Tiana Wood

On this episode, Zack and Claire talk about how to get the best results from your weight room. They will discuss equipment organization, exercise order and options for fueling your athletes' recovery post workout. Check out our Instagram and TikTok for a video of Zack organizing a weight room based on prompts given to him from our team.

Tiana Wood
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17 - Summertime Positive Vibes
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15 - Pro Tips: Testing and Hydration