19 - Guest Shawn Pitcher MS, RD, LD

On this episode, Claire and Zack have special guest Shawn Pitcher! He is the Sports Dietitian at Overtime Elite. Shawn hosts his own podcast, Roots Podcast, and has worked with all levels of athletes for the past 7+ years, including stops at IMG Academy, Pitt State (Kansas) and Ole Miss. Listen in as they discuss how Shawn got into sports nutrition, how his time in strength and conditioning gives him further insight as a dietitian and his top tips to get athletes to their highest level of performance and health!

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20 - Foot Health: How Your Feet Impact Performance

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18 - Pre-Workout Process