23 - Improving Communication Skills

On this episode, Zack starts off with his "opening opinion" about how strength and conditioning professionals confine themselves and their skill set to the weight room setting when athleticism is developed with a combination of resistance training and functional force application. Claire gives insight and a recap of her recent experience at the Art of Coaching Apprenticeship in Dallas, TX. The event covered innovative approaches to leadership and communication!

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24 - Overtraining

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22 - High School Weight Room Test Day