34 - Relative Energy Deficiency in Sport

On this episode, Claire and Zack are diving into updated information about RED-S. Claire explains everything you need to know about this common syndrome that is affecting athletes around the world and of all ages. She will also recap a previous episode about energy availability as she brings light to this important topic.

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Article:

https://bjsm.bmj.com/content/bjsports/57/17/1073.full.pdf

Get in touch with Claire about your nutritional needs!

cigoe@acesnation.org