8 - Power Sports Hour

Written By Tiana Wood

On this episode, Claire and Zack talk about power sports, such as football, basketball, volleyball, baseball, softball, golf, tennis, hockey, etc. Zack discusses considerations for those sports and gives his recommendations for training with a few examples. Claire explains the nutritional elements to incorporate while fueling for these sports and covers which supplements power athletes could take to help with performance. "Nutritional Claire-ity" uncovers even more myths and facts from popular nutrition notions.

Level up your performance and schedule a free consultation with Claire and Zack by clicking here!

Listen on Spotify

Listen on Apple Podcasts

Tiana Wood
Previous

9 - Long Term Athletic Development
Next

7 - The College Recruiting Journey with Paula Parks