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Part 2 of our Blog on Basketball Conditioning is up now! “I think the 10x30m shuttle would be a good alternative to use when training the energy system for basketball. You could think of it as an “overreaching” type of drill - run
This week on News for the Nation Blog: How Do You Condition for Basketball? Click on the link in our bio to see how our Athletic Performance Specialist breaks down what the latest studies tell us. #basketball #sportperformance #studies
Do you know the importance of protein in an athletes’s diet? Check out our most recent blog post to learn more about protein’s role and how to incorporate more protein in your diet. Click the link in bio🔗 #sportsnutrition #athletenutri
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