On this episode, Zack and Tiana cover training tips from questions asked by coaches of various sports. With 20+ years of collegiate coaching experience, they give specific insights to common inquiries. The duo also tackles the debate on defining "athleticism". Listen in for a special lightning round of training advice at the end of the episode.

On this episode, Tiana and Zack dive into research to uncover that plyometrics not only benefit sprint speed and change of direction but also can enhance sports-specific skills. They also discuss how it can benefit all ages with focused training. Listen in to learn how to program plyometrics for your teams!

On this episode, Zack details case studies involving soccer and basketball players. He talks about the goals, time of year ,and goes step-by-step through their training in the weight room. Both the athletes highlighted are high-level performers with several years of training experience. These athletes were selected because research is often unable to observe collegiate athletes in training conditions. Listen in for both off-season and in-season tips!

On this episode, Zack and Claire discuss the final 2 episodes of Six Nations, Full Contact. Tune in to here about all of the drama that unfolded as the 2023 season came to a close. They discuss the winners, losers and some of the interesting storylines that were revealed at the end of the season.

Athletes and Parents, YOU DON'T WANT TO MISS THIS EPISODE! Claire takes us into two different client stories about improving performance and gaining muscle! Listen in for the details.

On this episode, Claire and Zack break down episodes 5 and 6 of Six Nations - Full Contact. From the rise of France and struggles of Italy in the toughest rugby league in the world, listen in for our full commentary. They will highlight the language barrier challenges, dealing with the pressure and predict the champion before our final two episodes of this series!

On this episode, Claire explains the recent lawsuit against Poppi, the alternative soda brand, that has claimed gut health benefits that aren't up to the standard of their marketing. She also tells us the difference between pre and probiotics, and how you can incorporate both into your balanced diet. Zack brings insight into how one, often overlooked, area of training can benefit coaches and players. It could be the difference between winning more and losing less!

Welcome to a new segment of NFTN! Zack takes a moment to talk about how to improve your change of direction ability. Perform better at combines, in practice and games by implementing 3 main areas of focus into your training. Listen in as Zack breaks down the research on how you can start improving your game today!

On this episode, Claire and Zack continue their look into the documentary about rugby's highest league, Six Nations. Join in as the breakdown and comment on episodes 3 and 4.

On this episode, Claire and Zack begin a series of episodes that cover the Netflix sports documentary, Six Nations: Full Contact.

On this episode, Claire and Zack give you more ways to enhance your performance outside of your sport or training sessions. Listen in for research-backed methods guaranteed to help you be a better athlete!

Listen in for our thoughts on why more schools should be running physical education in order to leave positive habits with today's youth!

On this episode, Claire and Zack revisit their podcast about training during the summer.

Drink your milk kids and listen in to this episode! Claire and Zack are talking about the vital importance of bone health.

YOU DON'T WANT TO MISS THIS ONE! On this episode, Claire and Zack welcome special guest Kevin Hobbs! Coach Hobbs is the defensive coordinator at Tampa Bay Tech High School.

On this episode, Claire and Zack are talking about the little things you can add, take, or do to enhance your performance.

On this episode, Claire and Zack talk about the importance of monitoring your athletes’ performance and recovery!

Happy Holidays, Sports Fans! On this episode, Claire and Zack talk about thriving during the holiday season.

On this episode, Zack lays out training objectives for training basketball and soccer during the competitive season.

YOU GOTTA HEAR THIS!! On this episode, Claire and Zack give their reactions to "Doping for Gold", a documentary about the immoral practices with East German female Olympic athletes during the 1970s and up until the fall of the Berlin Wall.