The 1% - Optimize Your Performance

Written By Tiana Wood

On this episode, Claire and Zack are talking about the little things you can add, take, or do to enhance your performance. Special guest Tiana Wood also describes the benefits of ice baths and how you can incorporate them through the help of scientific research! Let's get 1% better today and every day!

Link to the podcast referenced in this episode: https://youtu.be/pq6WHJzOkno?si=rBoKy1W7S6ZKDVRO

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Tiana Wood
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