18 - Pre-Workout Process

On this episode, Claire and Zack talk about the pre-workout process. Starting with a constructive mindset and disposition to your ensuing session, you should fuel up beforehand with the appropriate macros and prepare yourself with a proper warm-up. Claire will discuss her recommendations for pre-workout snacks and Zack will lay out his "bare bones" warm-up to get you ready for practice and competition. Check out the video on YouTube or IG to watch Zack take on a TikTok pre-workout trend!

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