5 - Intermittent Power Sports

Continuing on the sports energy system conversation, Claire and Zack discuss nutrition and training for sports like Soccer, Rugby, Lacrosse and Field Hockey. They discuss what elements of training to focus on, such as energy system development and specific factors of strength training. Claire provides specific macronutrient recommendations to keep your performance at top level during all the phases of the competitive calendar. Listen in for research insights and more!

Listen on Spotify

Listen on Apple Podcasts