News for the Nation Blog
Looking to Build Muscle? Here's What Our Specialists Suggest
Looking to pack on some muscle mass? Here are some training and nutrition tips from the ACES Nation specialists to help you do just that.
New Sports Performance and Nutrition Podcast Debuted
ACES Nation has released a new podcast titled, News for the Nation. This podcast is hosted by ACES Nation's in-house specialists, Zack Wallace and Claire Igoe, in the fields of athletic performance and sport nutrition.
Nutrition While Traveling
Traveling is a common part of life for most athletes. Eating while traveling for a tournament or competition can be challenging. Whether you’re traveling down the road, across the state/country or internationally, the goal is to arrive ready to compete.
Top 5 Reasons to Work with a Sports Dietitian
Sports dietitians understand the intricacies of human metabolism, nutrient-drug interactions, specific dietary needs for athletes and warning signs of disordered eating and eating disorders.
How Do you Know How Much Water to Drink Post Exercise?
ACES Nation releases a new tool in the app to aid in athletes rehydration efforts post-exercise.
Reducing Sports Related Injury
Ever wonder what a professional in athletic performance would tell you about the things that are actually in your control to avoid getting injured? Here are a few tips from our team:
What Do Football Players Have on The Sidelines During Winter Games?
If athletes are competing in a climate they are not used to, in this case the cold, athletes could potentially struggle with dehydration, internal temperature regulation and thus are more injury-prone.