12 - Training Around Stress

On this episode, Claire and Zack talk about how to manage your physical stress during times of academic, emotional, mental or social stress. It's easy to neglect your nutrition when you have an important test coming up or life event going on. They’re here to tell you the positives of staying consistent and negatives of letting your eating habits slip. Additionally, they weigh in on the topic of how to train your body when you are in these stressful situations.

BONUS CONTENT: There may or may not be a super secret trail mix recipe hidden in this episode!!

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