13 - De-load: Why You Should Take It Down a Notch In Order To Take It Up To The NEXT LEVEL

Claire and Zack talk about the importance of de-load weeks in training! In any good program, proper periodization and adjustment allow for the best adaptations. Listen in for why your training program should be based on scientific principles, why training too long without a rest week is a bad idea and an example of how to structure each phase of your workouts!

Listen on Apple Podcasts

Listen on Spotify