20 - Foot Health: How Your Feet Impact Performance

On this episode, Claire and Zack talk about how to take care of your feet in order to improve your performance. They discuss recent research into foot health, how to select the best footwear and exercises that will preserve your arch! In the closing segment, "What Supp?", Claire gives recommendations on some supplements that are important for health and performance! Her recommended Thorne supplements can be found HERE.

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