21 - Become a Resilient Athlete

On this week's episode, Claire and Zack are joined by Tiana Wood for a discussion on how to build resiliency as an athlete. They talk about their own experiences in individual and team sports, as well as strategies on how to better manage the thoughts and challenges that athletes face on their journey. Listen in for helpful tips on building your confidence, handling yourself in uncomfortable situations and recovery tips for physical resiliency.

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