In this episode, Claire and Zack talk about overtraining.

Claire gives insight and a recap of her recent experience at the Art of Coaching Apprenticeship in Dallas, TX. The event covered innovative approaches to leadership and communication!

On this week's episode, Claire and Zack talk about a recent weight room testing day with one of their high school football teams.

On this week's episode, Claire and Zack are joined by Tiana Wood for a discussion on how to build resiliency as an athlete.

On this episode, Claire and Zack talk about how to take care of your feet in order to improve your performance.

On this episode, Claire and Zack have special guest Shawn Pitcher!

On this episode, Claire and Zack talk about the pre-workout process.

Claire and Zack talk about the benefits of having a good summertime training and nutrition plan.

On this episode, Zack and Claire talk about how to get the best results from your weight room.

Claire and Zack are bringing you pro tips! Zack will lay out how and why you should test your athletes for performance improvements, then Claire shares insights about monitoring hydration from the highest level to the lowest budget. Listen in for a special hot take from Claire about a new product that is gaining exposure on social media.

Claire and Zack talk about the common things they hear and see from consults and evaluations with athletes and their families.

Claire and Zack talk about the importance of de-load weeks in training!

Claire and Zack talk about how to manage your physical stress during times of academic, emotional, mental or social stress.

This week Claire is bringing us all the information about energy availability!

We breakdown sleep cycles, the importance of sleep, research about how sleep affects sports performance and vice versa, and also how to establish a healthy bedtime routine to improve your sleep quality.

This week Claire and Zack revisit the topic of training and fueling youth athletes to give a wider perspective and also talk about long term development.

Claire and Zack talk about power sports, such as football, basketball, volleyball, baseball, softball, golf, tennis, hockey, etc.

Claire is joined by special guest, Paula Parks to talk about her journey as a collegiate rower, how she navigated the college recruiting process in America as a Peruvian athlete and her top recruiting tips for young athletes looking to play college sports.

Claire is joined by special guest, Tiana Wood to talk about her journey as a collegiate heptathlete, track & field coach and how her mental development journal, The Grit Book, came to life.

Continuing on the sports energy system conversation, Claire and Zack discuss nutrition and training for sports like Soccer, Rugby, Lacrosse and Field Hockey.