On this episode, Zack and Claire talk about how to get the best results from your weight room.

Claire and Zack are bringing you pro tips! Zack will lay out how and why you should test your athletes for performance improvements, then Claire shares insights about monitoring hydration from the highest level to the lowest budget. Listen in for a special hot take from Claire about a new product that is gaining exposure on social media.

Claire and Zack talk about the common things they hear and see from consults and evaluations with athletes and their families.

Claire and Zack talk about the importance of de-load weeks in training!

Claire and Zack talk about how to manage your physical stress during times of academic, emotional, mental or social stress.

This week Claire is bringing us all the information about energy availability!

We breakdown sleep cycles, the importance of sleep, research about how sleep affects sports performance and vice versa, and also how to establish a healthy bedtime routine to improve your sleep quality.

This week Claire and Zack revisit the topic of training and fueling youth athletes to give a wider perspective and also talk about long term development.

Claire and Zack talk about power sports, such as football, basketball, volleyball, baseball, softball, golf, tennis, hockey, etc.

Claire is joined by special guest, Paula Parks to talk about her journey as a collegiate rower, how she navigated the college recruiting process in America as a Peruvian athlete and her top recruiting tips for young athletes looking to play college sports.

Claire is joined by special guest, Tiana Wood to talk about her journey as a collegiate heptathlete, track & field coach and how her mental development journal, The Grit Book, came to life.

Continuing on the sports energy system conversation, Claire and Zack discuss nutrition and training for sports like Soccer, Rugby, Lacrosse and Field Hockey.

Join us for this episode as we talk about how to gain muscle mass!

In this episode Claire and Zack will be discussing what is appropriate training and nutrition for middle school and high school aged student-athletes.

Controlling the controllable elements in sports performance when it comes to athletes, parents and coaches.

Claire and Zack talk about how to properly train and fuel endurance athletes.