36 - Doping for Gold
YOU GOTTA HEAR THIS!! On this episode, Claire and Zack give their reactions to "Doping for Gold", a documentary about the immoral practices with East German female Olympic athletes during the 1970s and up until the fall of the Berlin Wall.
35 - Tricks for the Treats
On this episode, Claire and Zack discuss how to have a fun and productive Halloween without your goals ending up in the graveyard.
34 - Relative Energy Deficiency in Sport
On this episode, Claire and Zack are diving into updated information about RED-S.
33 - Live to 100
On this episode, Claire and Zack review the documentary "Live to 100: Secrets of the Blue Zones".
32 - COOL IT on the COOL DOWNS
On this episode, Claire and Zack discuss a narrative review about the effectiveness of active cool downs.
31 - The Game Changers
Listen in to hear Claire and Zack review The Game Changers documentary.
30 - Back to School
On this episode, Claire and Zack talk about how to manage your schedule and choose nutritious meals and snacks as the fall semester kicks off around the country.
29 - Ballin’ On a Budget
On this episode, Claire and Zack talk about how you can make the most of your health and finances by implementing a few preemptive measures.
28 - What Really Matters
On this episode, Zack discusses daily life, classic television, more World Cup reactions, and sports performance.
27 - World Cup and Training Wearables
Women's World Cup is in full effect! On this episode, Claire and Zack talk about the USWNT's performance in the latest match of the World Cup.
26 - Finding Success in a New Place
On this episode, Claire and Zack talk about key points to help you be ready to go within the first few weeks of taking on a new job, position, adventure, etc...
25 - Day in the Life of a Collegiate Student Athlete
In this episode, special guest Paula Parks joins Claire and Zack to discuss what a schedule looks like for a collegiate student-athlete.
23 - Improving Communication Skills
Claire gives insight and a recap of her recent experience at the Art of Coaching Apprenticeship in Dallas, TX. The event covered innovative approaches to leadership and communication!
22 - High School Weight Room Test Day
On this week's episode, Claire and Zack talk about a recent weight room testing day with one of their high school football teams.
21 - Become a Resilient Athlete
On this week's episode, Claire and Zack are joined by Tiana Wood for a discussion on how to build resiliency as an athlete.
20 - Foot Health: How Your Feet Impact Performance
On this episode, Claire and Zack talk about how to take care of your feet in order to improve your performance.
19 - Guest Shawn Pitcher MS, RD, LD
On this episode, Claire and Zack have special guest Shawn Pitcher!
18 - Pre-Workout Process
On this episode, Claire and Zack talk about the pre-workout process.
17 - Summertime Positive Vibes
Claire and Zack talk about the benefits of having a good summertime training and nutrition plan.